mindfulness with lindsay
Course Description
Learn simple and effective ways to integrate mindful moments into your everyday life, helping you to pause and dis-entangle from stress, chaos, over-thinking, worries & fears, anxiety and depression through the practices of:
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Kind Attention & Compassion
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With gentleness, kindness and a healthy dose of curiosity, I will show you how it's possible to be with what is - with less suffering, more ease and a greater sense of inner well-being.
Join me and together, I will guide you through:
​​1. A guided meditation and easy-to-use tools you can use in your everyday life
(practices to help you pause and re-regulate)​​​​
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2. The fundamentals of the philosophy behind these practices
(why we do what we do and how these practices have helped millions of people over the last 2500+ years)
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3. Group community discussion
(so you know you are not alone on this path)
Jenna Lee Photography (2024)
What will you gain?
Connection and belonging
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A greater ability to be present for all of life
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Experience of what it is to be held in safety and compassion
Jenna Lee Photography (2024)
"When I attended Lindsay's classes, I was struggling to accept my daughter's disability and unplanned (if they ever are) diagnosis and feeling burnt out from work; chaos was the name of the game while I was running through life. Lindsay's kind and compassionate guidance helped me slow down and reconnect with myself. Her practice, rooted in self-compassion and love, provided the support I needed to navigate my grief and find again some inner peace. Lindsay's warmth and empathy made a great impact on my life at the time, and I am grateful.”
(Participant, Canada)
When does the journey begin?
6 x 60 minute live classes every Thursday
11.00 - 12.00h Central European Time (CET)
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January 23, 2025
January 30, 2025
February 6, 2025
February 20, 2025
February 27, 2025
March 6, 2025
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Can't attend live?
No worries!
​Each session will be recorded to enable you to listen and follow along at your own pace.
(Community discussion will not be recorded to retain the privacy of each individual.)
Your Investment
Attendance and participation in each class (live &/or recorded)
(1 hour, once a week for 6 weeks)
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Amount of your choosing outside of each class to experiment and try the practices for yourself
(Could be anywhere from 30 seconds every day to 15 minutes or more.)
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Regular: 850 sek (VAT incld.)
Student, Retiree: 625 sek (VAT incld.)
***Scholarships available for those in need due to reduced / no income and/or other needs.***
Please contact me directly to discuss, finances shall never be a hindrance!
Ready to join?
"Lindsay's classes gave me tools to better handle stressful situations, be calmer and more observant within myself. It has given me so much to be able to be here at Lindsay's classes."
(Participant, Sweden)
"...gave me inner peace and freedom..."
(Participant, Sweden)
"Lindsay offers a relaxed style with a no-nonsense, non-complicated and warm approach."
(Participant, Sweden)
Not sure if it's right for you?
Practicing mindfulness and meditation requires us to have a sense of openness and willingness to be with what is, to experience some sense of discomfort and to then explore if it feels safe and 'ok' to be with what is.
Yet, we all have boundaries and we are all at different spots in our lives.
Sometimes, being with discomfort can in fact be TOO much for us at this particular time.
And that is totally ok!
We may be going through a very intense traumatic time at the moment. Sometimes, we need to resource ourselves with other support measures (psychologists, therapists etc.) before beginning with meditation.
I am happy to discuss any concerns you may around this to support you in what could be most beneficial for you at this time.
Refund Policy
A full refund can be issued with cancellation notice (via email) at least 48 hours prior to the start of the course.
No refund is able to be issued after this period.